November 25, 2014

11-25-14

Strength 1: Back Squat 1 RM

Strength 2: Sotts Press 5 x 5 (these are hard go light to start)
                  Sotts Press

Technique 1: Snatch Balance 5 x 3 60% max Snatch

Technique 2: Snatch High Pull 8 x 1 100% max snatch
                      Snatch High Pull

Technique 3: 3 Position Pause Snatch 8 x 1 65% of max snatch (pause for two count at 2" off ground, then just below knee, then mid hang then complete snatch)

Accessory: GHD Sit Ups 4 x 15
                  DB Triceps Ext 3 x 10 heavy as possible