March 4, 2015

3-4-15

Strength 1: 1 1/4 Front Squats 4 x 4 70%

Strength 2: Split Jerk 7 x 1 90% use boxes

Strength 3: Max Height Box Jump then take 4" off ant complete 10 jumps with 10 - 15 seconds rest between

Accessory 1: Turkish Get Up 15 each arm record DB weight

Accessory 2: Glute Ham Raise 4 x 10