March 8, 2015

3-8-15

Day 1:

Strength 1: Front Squat 1 RM

Strength 2: Clean Pulls 10 x 1 105%

Strength 3: Jerk Dips 6 x 3 105%

Accessory 1: Skull Crushers 3 x 10

Accessory 2: Strict Pull Ups 3 x Max

Day 2:

Strength 1: Snatch Balance 5 x 3 60%

Strength 2: Deficit Snatch Grip Deadlift 5 x 5 100%

Strength 3: Snatch Pulls 10 x 1 100%

Accessory 1: Overhead Walking Lunges 55# 4 x 50'

Accessory 2: Hanging L Sits Accumulate 2 min total