March 16, 2015

3-16-15

Day 1:

Strength 1: Pause Back Squat 5 x 5 70% (2 second hold at bottom)

Strength 2: Barbell Complex (heavy as possible) x 6
                  1 Power Clean
                  1 Hang Squat Clean
                  1 Push Jerk
                  1 Split Jerk
                 
Accessory: Strict Ring Dips 4 x Max
                   Turkish Get Ups 15 each Arm
                   Weighted Hip Ext 4 x 10