January 11, 2016
1-11-16
Day 1:
Strength: Back Squat 6 x 4 75%
Strength: Db Rows 4 x 10 ea arm
Strength: Push Press 4 x 10 65#
Accessory: Ring L Holds 2 min total
Diamond Push ups 4 x Max
Day 2:
Strength: Dimmel Deadlift 4 x 10 70%
Strength: Bench Press 4 x 8 HAP
Strength: Strict Ring Dips 4 x Max 2 Min rest
Strength: Single Leg Lunges 4 x 10 ea
posted by Ziggy @ 8:33 AM
1 Comments
1 Comments:
Traveling right now the hotel had a small barbell and DBs so I did the best I could
Push press 4x10@ 65
DB row 4x10@ 25
Dimmel DL 4x10@165
Front squat 6x4@ 120
Lunges front rack 4x5 @ 85
DB bench 4x8@ 35,40
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