November 2, 2015

11-2-15

Day 1:

Strength 1: 5 RM Touch and Go Power Clean and Jerks

Strength 2: Front Squat 7 x 3 80%

Strength 3: Strict Pull Ups 4 x max

Accessory: GHD Sit Ups 4 x 15

Day 2:

Strength 1: Snatch 10 x 1 90%

Strength 2: Overhead Squat 6 x 2 80%

Strength 3: Bent Over Rows 5 x 5

Accessory: Ring Supported L Holds 2 mins total