August 18, 2015

8-18-15

Day 2:

Strength 1: Push Jerk 8 x 3 75%

Strength 2: High Hang Clean 6 x 3 50%

Strength 3: Clean 1 RM

Accessory: DB Bench Press 4 x 10 HAP
                   Turkish Get Ups 20 Each Arm