February 2, 2016

2-2-16

Day 1:

Strength: Back Squat 10, 7, 5, 3, 5, 7, 10 (Heavy as possible at each rep set)

Strength: Push Press 10 x 1 90%

Strength: DB Rows 4 x 12 Each Arm

Accessory: Glute Ham Raise 4 x 10
                   Banded Triceps Ext 4 x 15

Day 2:

Strength: Diamond Bar Deadlift 4 x 10 H.A.P.

Strength: Strict Pull Ups 30 Total

Strength: Weighted Vest Push Ups 4 x max

Accessory: Farmers Carry 2 x 200m
                  Sled Drags 2 x 200m (heavy)