March 29, 2015

3-29-15

Day 1:
Do day two from last week

Day 2:

Strength 1: Front Squat 10 x 1 90%

Strength 2: Jerk Dips 8 x 2 105% of jerk max

Strength 3: Split Jerks 10 x 1 80%

Technique 1: High Hang Squat Clean  3 x 5 40%

Technique 2: Clean High Pull 10 x 1 90%

Accessory: Max Broad Jump 5 attempts