February 29, 2016

2-29-16

Day 1:

Strength: Strict Pull Up 40 total

Strength: Shoulder Press 4 x 10

Run 1 Mile w/ Weight vest or 25# sand bag

Day 2:

Strength: Complete the Complex 6 times 1 - 2 Min rest between rounds
                1 Hang Squat Clean
                1 Squat Clean
                1 Push Jerk
                1 Split Jerk

                Start at 70% and try to increase each time

Explosiveness: 1 RM Max Box Jump then 10 at 80%

Strength: Ring Dips 4 x Max

Strength: Bent over Rows 4 x 10