April 6, 2015
Day 1:
Complete Day 2 from last week
Day 2:
Strength 1: High Hang Power Snatch 8 x 1 40%
Strength 2: Hang Squat Snatch 7 x 2 70%
Strength 3: Snatch Pulls 10 x 1 110%
Strength 4: DB Shoulder Press 4 x 10 Heavy As Possible
Accessory: L hang Holds 2 min total
Walking Lunges w/ 65# overhead 8 x 50'
posted by Ziggy @ 2:23 PM
2 Comments
2 Comments:
Day 1
FS: 10x1 @ 145
Jerk dips: 8x2 @ 163
SJ: 10x1 @ 125
Hang SC: 3x5 @ 65
Day2
HH power snatch: 4x8 @ 55
Accidentally did hang power snatch instead of squat snatch and I ripped my hand so I just did singles 14x1 @ 85#
Snatch pull 10x1 @ 135
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