May 11, 2016

5-11-16

Day 1:

Tech: Snatch Balance 8 x 1 80%

Tech: Snatch Grip Pause Deadlift 6 x 2 70% (pause for 3 seconds at mid hang)

Oly: 15 Mins to set 3 RM Touch and Go Squat Snatch

Accessory: Strict Pull Ups 40 Total
                  Bent Over Rows 4 x 12


Day 2:

Strength: Front Squat 7 x 3 80%

Strength: Push Jerk 3, 3, 3, 3, 3, 3, 3 Climbing

Oly: 15 Min to Set TOuch and GO 3 RM Squat Clean

Accessory: Max Box Jump then 10 Reps at 90% ish
                  4 x max ring dips 2 min rest