Sunday, May 10, 2015

May 11, 2015

Day 1

Strength 1: 20 min to set heavy C&J

Strength 2: 20 Min to set heavy Snatch

Accessory: Ring dip L holds 2 min total
                   Ring dips 4 x Max
                   4 x 100' Walking Lunges #85 in front rack

1 Comments:

At May 15, 2015 at 10:32 AM , Blogger Laura D said...

C&J: 145, 165(F) failed clean this time
Snatch: 105, 125(F)

Not my day!

 

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