May 11, 2015
Day 1
Strength 1: 20 min to set heavy C&J
Strength 2: 20 Min to set heavy Snatch
Accessory: Ring dip L holds 2 min total
Ring dips 4 x Max
4 x 100' Walking Lunges #85 in front rack
posted by Ziggy @ 1:32 PM
1 Comments
1 Comments:
C&J: 145, 165(F) failed clean this time
Snatch: 105, 125(F)
Not my day!
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