June 29, 2015
6-29-15
Strength 1: Back Squat 7 x 3 70%
Strength 2: Snatch Balance 6 x 2 70% ( 3 second pause at bottom)
Strength 3: Hang Power Snatch 10 x 1 80%
Accessory: Strict Pull Ups 4 x max
GHD Sit Ups 4 x 15
posted by Ziggy @ 2:56 PM
1 Comments
1 Comments:
Day1
Back squat 7x3@ 125#
Hang power snatch 10x1@ 75# (used PS max to calculate my sure if that was right it was easy)
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