July 6, 2015
7-6-15
Day 1:
Strength 1: Back Squat 7 x 3 75%
Strength 2: Snatch Grip Deadlift 10 x 1 105% of snatch
Strength 3: Hang Power Snatch 10 x 1 85%
Accessory: Strict T2B 25 Total
Strict Dips 4 x max 2 min rest
Day 2:
Strength 1: Front Squat 7 x 3 75%
Strength 2: Push Jerk 8 x 2 80%
Strength 3: Hang Power Clean 10 x 1 85%
Accessory: Strict Pull Ups 4 x max
Hanging L Hold 2 mins total
posted by Ziggy @ 4:55 PM
2 Comments
2 Comments:
Day 1
Back squat 7x3@ 135#
Snatch DL 10x1@ 138#
Hang PS 10x1@ 85#
Dips 14, 10, 9, 8
Matched my split jerk PR 160 today in class :)
Front squat 7x3@125
Jerks @115 only did half. Had to fast for my dr appt and was so out of energy so I called it quits.
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