July 13, 2015

7-13-15

Strength 1: Back Squat 1 RM

Strength 2: Snatch Balance 6 x 3 (3 second pause at bottom)

Strength 3: DB Shoulder Press 4 x 10

Accessory: Sled Drags 8 x 75 HAP

                   L Hang Holds 2:30 total