June 30, 2015
6-30-15
Strength 1: Front 7 x 3 70%
Strength 2: Deadlift 10 x 2 105% of Clean Max
Strength 3: Hang Power Clean 10 x 1 80%
Accessory: Ring Dips 4 x Max 2 mins rest
Hanging L Holds 2 Mins Total
posted by Ziggy @ 4:00 PM
1 Comments
1 Comments:
Day2
FS 7x3@ 115#
DL 10x2@ 175#
Hang power clean 10x1@ 130# (used power clean max to calculate)
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