March 13, 2017
3-13-17
Day 1:
Lets set a new baseline
Oly: 1 RM Clean and Jerk
Strength: Back Squat 1 Rm
Strength: DB Shoulder Press 4 x 10
Day 2:
Oly: Snatch 1 RM
Strength: Deadlift 1 Rm
Strength: Push Jerk 7 x 2 80% of C and J Max
posted by Ziggy @ 4:30 AM
2 Comments
2 Comments:
135lb C&J (25lb off PR)
155lb BS (25lb off)
20-25lb DB presses 4x10
Did it after the workout I was pretty tired, but I don't think the numbers would have been much higher regardless
115 snatch (15lb under previous) I did 120lb power a couple weeks ago but stuck to squat today.
225 DL (10 lb under)
110lb push jerk 7x2
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