June 6, 2017

6-6-17

Day 1:

Strength: OH Squat 5 x 65%, 4 x 75%, 3 x 85%, 2 x 90%

Strength: Ring Dips (strict) 10 x 5

Oly: Snatch 7 x 2 75%

Accessory: Glute Ham Ram Raise 4 x 8
                   Reverse Hypers 4 x 12



Day 2:

Strength: Deadlift 12 x 1 85%

Strength: Push Jerk 8 x 3 80%

Oly: Power Clean 8 x 5 70%

Accessory: Bent Over Row 4 x 12
                  Legless Rope Climbs 5 total