Sunday, March 26, 2017

March 27, 2017

3-27-17

Day 1:

Strength: front squat 8, 6, 3, 3, 3, 2, 2

Oly: Snatch Balance 7x1 100%

Oly: snatch 8x2 75%

Accessory: strict reverse hypers 4x5
                   Bent over rows 4x10

Day 2:

Oly: clean pull 8x1 110%

Oly: jerk dips 8x1 110%

Oly: split jerk 10x2 80% use blocks

Oly: clean 3x70%, 3x75%, 3x80%, 3x85%

Accessory: GHD sit ups 4x12
                   Hip ext weighted 4x10

posted by Ziggy @ 4:57 PM   2 Comments

2 Comments:

At March 30, 2017 at 4:07 AM , Blogger Laura D said...

Day 1:

Strength: front squat 8@65, 6@85, 3@95, 3@110, 3@125, 2@135, 2@150

Oly: Snatch Balance 7x1 100%
4@95, 3@115(100%) took me a minute to warm up to these

Oly: snatch 8x2 75%
8x2@85

 
At March 31, 2017 at 11:01 AM , Blogger Laura D said...

Day 2:

Oly: clean pull 8x1 110% ✅@ 145lb

Oly: jerk dips 8x1 110% ✅@ 145lb

Oly: split jerk 10x2 80% use blocks✅@105

Oly: clean 3x70%, 3x75%, 3x80%, 3x85% ✅ I worked these into the clean max workout today, maxed at 145lb (10 more lbs from last week) so I will use that as my max number now

Accessory: GHD sit ups 4x12 ✅😾
Didn't have time for hip extensions today

 

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