April 3, 2017
4-3-17
Day 1:
Oly: 1 hang squat clean + 1 squat clean + 1 push jerk + 1 split jerk 7x1
Strength: goodmornings 7x3 heavy
Strength: weighted ring dips 5x5
Strength: strict pull ups 35 total
Day 2:
Oly: snatch 5 @ 75%, 5 @ 80%, 5 @ 85%
Strength: back squat 10x2 85%
Strength: DB shoulder press 5x5
Accessory: parallete L hold 5 x max
posted by Ziggy @ 5:13 PM
2 Comments
2 Comments:
Day 1:
Oly: 1 hang squat clean + 1 squat clean + 1 push jerk + 1 split jerk 7x1
✅Worked up to 135
Strength: goodmornings 7x3 heavy✅ started at 85 worked up to 125
Strength: weighted ring dips 5x5
✅5@BW, 5@7lb, 5@12lb, 5@17lb, 5@ 20lb broke up into 2 sets
Strength: strict pull ups 35 total ✅
Day 2:
Oly: snatch 5 @ 75%, 5 @ 80%, 5 @ 85%
✅ 5@ 85lb, 95lb, 100lb
Strength: back squat 10x2 85%
✅ 130lbs
Strength: DB shoulder press 5x5
✅ 25lb-35lb
Accessory: parallete L hold 5 x max
✅ 30s, 25s, 20s,
Snatches and squats felt good today 💪🏼👍🏻
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