May 26, 2015

5-26-15

Day 1:

Strength 1: Power Clean 3 RM (you can regrip but all three attempts must be complete in 10 seconds)

Strength 2: Front Squat 7 x 3 80%

Strength 3: Push Jerk 5 x 2 80%

Accessory: Glute Ham Raise 4 x 10
                   Good Mornings 5 x 5 Heavy as possible

Day 2:

Strength 1: Power Snatch 3 RM (you can regrip but all three attempts must be complete in 10 seconds)

Strength 2: Overhead Squat 7 x 3 80%

Strength 3: Snatch Grip Deadlift 5 x 5 90% max snatch

Accessory: Barbell Rows 5 x 5
                  GHD Situps 4 x 15
                 Single Leg Lunges 4 x 10 each leg (rear leg/foot up on bench hold 25-35# DB's in hand)